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You should read this fun and surprising story about how tech affects our sleep.
Is it all perfect science? Definitely not. But there’s a ton of interesting info in here about how blue lights and infinite algorithms change our sleep — plus some helpfully simple advice. Watch bad TV, not bad TikTok!
The worst types of media to absorb before bed are those that have no “stopping point” — Instagram, TikTok, shows designed to be binge-watched. If you intend to binge a show, that might be fine: “Making a plan and sticking to it seems to matter,” she says.
Bed Habits
[Vulture]
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