V
Go ahead, take that nap.
Fitbit published a study in Nature Medicine using 6.5 million nights of sleep data from users that shows that sleep quality impacts long term health. In a nutshell, the worse your sleep quality, the more likely you are to have conditions like sleep apnea, obesity, migraines, high blood pressure, etc. You get it.
I won’t blame you for thinking “Duh” but this stuff can be helpful for researchers as it gives hard data to what we already know.
Follow topics and authors from this story to see more like this in your personalized homepage feed and to receive email updates.
Loading comments
Getting the conversation ready...
